Though many of us know about the inches we gain by eating fast food, many don't fully comprehend its other negative consequences.
Fast food may make you feel tired, bloated, and eventually overweight; but it can also have an immense positive effect on both your mood and mindset.
Time to set down that pizza!
According to Canadian researchers, simply thinking about fast food can make us anxious and impatient. Our fast-food lifestyle has led us down an unwise path of doing everything quickly—with more money spent quickly on fast food items as a result. When thinking about fast food can make us impatient, we may become less patient as time ticks away quickly! Purchasing and eating fast food has created an incessant sense of urgency that may tempt us into spending even more than intended on this comfort food option.
Since fast food is associated with speed and instant gratification, its influence can last long after we have left the restaurant.
Like anything, when we need food fast and efficiently prepared, the temptation of spending quickly can arise easily and uncontrollably.
Research indicates that simply seeing fast food logos or remembering visiting fast-food chains can quickly put us into an impatient mental state and heighten the likelihood of depression. You could become more vulnerable than ever.
According to a Spanish study, people who consume large amounts of fast food are 51% more likely to become depressed. Research suggests that frequent fast food consumption could result in worse overall health conditions leading to depression.
Depression may also increase our intake of fast, processed foods as comfort food... We eat too quickly and too frequently as a result.
Fast food restaurants are designed with speed in mind and research has revealed that the faster you eat, the more calories are consumed.
Bright colors like yellow and red can also stimulate the mind, while loud lighting or music may speed up eating time.
Cornell researchers discovered that when they renovated Hardee's restaurant eating experience with elements such as soft lighting and jazz ballads, people consumed almost 200 fewer calories and reported enjoying their meal more.
People commonly associate fast food with being high in calories and fat content; however, we may be unaware of the high sugar content of certain "healthy" products like Wendy's Apple Pecan Chicken Salad with 40 grams of added sugar per serving; similarly, a McDonald's Fruit & Yogurt Parfait has 22 grams (public health organizations advise no more than 24 grams per day for optimal health).
New research highlights that excessive sugar intake is linked to many health conditions, from heart disease and diabetes to obesity and brain scans demonstrating its addictive qualities - the more you consume it, the more likely you are to want more of it!
In addition to depression, frequent fast food consumption has also been linked to symptoms of anxiety. Eating too many pure carbs from fast food items may lead to blood sugar fluctuations which in turn trigger panic attacks, insomnia, and other anxiety-inducing reactions in your body. In addition, lack of omega-3 fatty acids in fast foods could make your brain feel anxious as well.
Eating large amounts of fast food or junk food of any sort can cause you to feel hyperactive. This is caused by artificial colors and preservatives like sodium benzoate; we commonly refer to this feeling as the "sugar rush," but its cause lies elsewhere - specifically sodium benzoate which can be found in products like fruit juice, diet sodas, and condiments. Here is a TestoPrime uk website , learn more there..
Foods high in fatty fast foods could increase the amount of insulin produced by your pancreas, potentially increasing your risk for type 2 diabetes and possibly leading to dementia as well. You might already know this may increase risk, but may not know that this link also exists between it and dementia.
If your brain develops resistance to insulin, its ability to create and store memories could become impaired and increase the risk of dementia - with researchers having described Alzheimer's as "diabetes of the brain." Your mood could become increasingly worse as it progresses.
Researchers from Penn State investigated how food habits could impact mood. Even though no significant change was reported among those in a positive state of mind after eating an unhealthy meal, those feeling down reported feeling worse after consuming such a dish - perhaps suggesting that so-called comfort food may not provide as much relief after all.
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Start making healthy choices now - ditch the fast food, head to the gym, and create an exercise regime you enjoy!